Get Help

Your safety and well-being matter. This page connects you to trusted, confidential mental health and crisis support services — available 24/7.

Whether you’re feeling overwhelmed, facing a difficult situation, or simply need someone to listen, these resources can offer guidance, understanding, and care when you need it most.

National Mental Health Hotline

Call 866-903-3787— 24/7 free support for depression, anxiety, and other mental health concerns.
mentalhealthhotline.org
Crisis Text Line

Text HOME to 741741 for 24/7 crisis counseling via text.
crisistextline.org
National Domestic Violence Hotline

Call 1‑800‑799‑SAFE (7233), chat live, or text START to 88788. Available 24/7, free, and confidential for survivors of domestic or intimate partner violence.
thehotline.org
988 Suicide & Crisis Lifeline

Call, text, or chat 988 — 24/7, free, and confidential for anyone in emotional distress, experiencing a mental health crisis, or having suicidal thoughts.
988lifeline.org

Important Notice
The EX project is NOT a crisis line or mental health provider. We are a storytelling platform and cannot respond to emergencies or replace professional help.
If you are in danger or need urgent mental health support, please reach out to the hotlines above or call 911 (U.S.) / your local emergency services immediately.